Shawarwari na Hukumar Lafiya ta Duniya ga masu azumi
A rahoton Hindustan Times, watan Ramadan zai fara ne a mako mai zuwa, kuma al’ummar Musulmi a fadin duniya suna kirga lokacin fara wannan wata mai alfarma.
A kowace shekara Hukumar Lafiya ta Duniya tana ba da shawarwarin yin azumi lafiya a cikin watan Ramadan. A wannan shekara, wannan ƙungiyar ta buga waɗannan shawarwari:
Wannan lokacin na musamman na shekara ya kusan nan. Ana gab da gudanar da gagarumin buki na Musulunci. Watan Ramadana a kalandar Musulunci, musulmin duniya ne ke gudanar da azumin watan Ramadan daga fitowar alfijir zuwa faduwar rana. Bayan an yi azumin wata guda ana gudanar da Sallar Idi. A cikin watan Ramadan, Musulmai ba za su iya cin abinci tsakanin fitowar alfijir da faduwar rana ba. Don haka sukan fara azumi da cin abinci kafin fitowar rana da kuma buda baki bayan faduwar rana. A al'adance, buda baki ya kunshi dabino guda uku, sannan a yi liyafa.
Watan Ramadan na wannan shekara yana farawa ne a ranar 22 ko 23 ga Maris (3 ko 4 ga Afrilu 1402) kuma ya kare wata daya bayan an ga jinjirin Shawwal a sararin samaniya. Yayin da muke shirye-shiryen bikin cikar wata na ibada, ya kamata mu tuna da ƙa'idodin azumi waɗanda ke da mahimmanci don kasancewa cikin koshin lafiya a cikin watan.
Ruwan sha: Ana farawa da azumi da yin sahur kuma a kare da buda baki; A halin yanzu, dole ne mu tuna shan ruwa mai yawa don kiyaye jiki cikin ruwa na tsawon lokaci kuma don sake cika abubuwan gina jiki da suka ɓace.
'Ya'yan itãcen marmari: Yin amfani da 'ya'yan itatuwa da kayan marmari tare da yawan ruwa yana taimakawa wajen samar da ruwa da kuma kiyaye lafiyar jiki.
Wuri mai sanyi da inuwa: Tare da aƙalla awanni 15 zuwa 16 na azumi, yana da mahimmanci a kasance a wuri mai sanyi da inuwa don kiyaye jiki da lafiya.
Sahri: Ana fara azumi da cin abinci mai suna Sahri kafin fitowar rana. Haɗin kayan lambu, abinci na carbohydrates da abinci mai wadataccen furotin yana da matukar mahimmanci don haɓaka kuzarin jiki.
Kayan zaki: Haka nan ana son a guji cin kayan zaki da yawa bayan an yi buda baki. Hakanan ya kamata a iyakance amfani da abinci mai arzikin mai.
Soyayyen abinci: Domin kiyaye lafiyar jiki a lokacin Ramadan, ana so a yi amfani da hanyoyin da ba na soya ba wajen shirya abinci.
