IQNA

Amfanin azumi bisa binciken kimiyya

16:31 - April 06, 2024
Lambar Labari: 3490943
IQNA - Cibiyar yada labaran lafiya ta Amurka (healthline) ta fitar da sakamakon wasu jerin bincike da aka gudanar kan azumi

Azumi al’ada ce da ta wanzu tsawon shekaru aru-aru a tsakanin addinai da al’adu da dama kuma ana amfani da ita a matsayin ibada, al’ada ko ma hanyar warkewa. A cikin tsohuwar magani, manyan likitoci irin su Hippocrates, Pythagoras da Avicenna sun bi da wasu cututtuka tare da azumi.

A cikin 'yan shekarun nan, an gudanar da bincike-bincike na kimiyya da dama kan illar azumi a jikin dan Adam. Cibiyar bayanan kiwon lafiya ta Amurka "healthline" ta ambaci wasu fa'idodin azumi da aka tabbatar a binciken kimiyya.

Bisa ga binciken da aka buga, yin azumi daga fitowar rana zuwa faɗuwar rana na tsawon kwanaki talatin yana inganta sarrafa sukarin jini ta hanyar rage juriya na insulin. A haƙiƙa, ta hanyar rage juriya na insulin, yin azumi na iya ƙara wa jikin ku hankali ga insulin, yana ba shi damar motsa glucose daga jini zuwa cikin sel. Wannan yana da matukar tasiri wajen rage matakan sukarin jini da hana ciwon sukari.

Hakanan azumi yana rage kumburi a cikin jiki, don haka yana taimakawa wajen inganta lafiya.

Wani bincike da aka yi kan manya masu kiba 110 ya nuna cewa yin azumi na tsawon makonni hudu a karkashin kulawar likitoci na rage hawan jini da kuma matakan triglyceride na jini da muggan cholesterol (LDL). Har ila yau, azumi yana taimakawa wajen rage kiba ta hanyar rage yawan adadin kuzari da kuma kara yawan kuzari. Ainihin, duk abincin da ake ci yana ƙoƙarin rage nauyin ku ta hanyar sarrafa abincin ku na calorie. Yayin da hakan zai kasance cikin sauki ta hanyar azumi.

Binciken da aka yi kan masu azumi ya nuna cewa azumi na iya kara fitar da sinadarin girma (HGH). Wannan hormone yana taka muhimmiyar rawa a cikin metabolism na jiki da ci gaban tsoka. Har ila yau, bincike da dama kan dabbobin dakin gwaje-gwaje sun nuna cewa azumi na iya jinkirta tsufa da kuma kara tsawon rayuwa. Berayen da aka sanya a kan shirin azumi sun rayu fiye da berayen da aka saba. Har ila yau, azumi na iya taimakawa wajen hana ciwon daji da kuma ƙara tasirin chemotherapy.

Baya ga tasirin jiki, azumi yana da tasirin tunani da yawa, gami da taimakawa wajen sarrafa damuwa da ƙarfafa juriya ga yanayin damuwa a rayuwa.

Abubuwan Da Ya Shafa: azumi kwanaki ramadan taimakawa lafiya amfani
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